Stepping Stones to Greater Resilience - Kindle Non-Fiction

Stepping Stones to Greater Resilience: Empowering you to create your own life experience
by Marquita Herald

Unexpected trials will always be a part of life … a lost set of keys, the stress of a botched work assignment, or the heartache of a full-blown health or relationship crisis. If we can accept that it is unrealistic to deny or run away from life's inevitable challenges, we're left with the only question that really matters, how we will choose to view adversity … obstacle or opportunity.

Try to imagine for a moment what it could mean to the quality of your life, if you were able to redefine your view of adversity - from the perspective of an unfortunate victim, to that of an empowered individual, confident in your ability create your own life experience? This is the power of resilience, the characteristics that help us deal with sudden and unexpected obstacles, as well as those we anticipate and cannot avoid.

The good news is studies show that we all have at least some natural resilience characteristics, however - much like unused muscle - if we don't exercise and strengthen these skills, eventually they become weak and far less resistant.

You don't need to be facing a major change or obstacles in your life to decide you want to become stronger and more confident. When we make the choice to not be defined by adversity, to look at all experiences as stepping stones for growth and greater long-term resilience, we are able to approach life on a whole new level, and in the process realign ourselves with what is really important in our lives.

Stepping Stones to Greater Resilience will help you identify the areas that need attention, and show you the way to cultivate greater resilience in life than you ever thought possible

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