shake your weight! - Free Kindle Non-Fiction

shake your weight! 101 best smoothies and shakes for weight loss and detox cleanse (The Healthy Kitchen- Eat & Lose Weight)
by Rachel Grant

Many times after a successful diet, we get frustrated since after a while we discover that the weight loss was only temporary and that we gained weight again

If you know that feeling, it means that the diet you tried so far was not balanced, bad for your body and health, and that’s why they show great outcomes- but only for a short period of time.
Just reducing the amount of food that we consume does not change our eating habits, and self-starvation is a recipe for misery - not a long term weight loss.

it's time for us to respect our body and start a diet that is great for weight loss, but also is healthy for our body: gives it the vitamins and minerals we need, cleansing it from the toxic waste that we gain in our body caused by the western way of living, helps us to get rid of the unnecessary waste that burdens the body and can cause various disease, and finely making us- healthier, stronger, Happier and off course thinner for the long run.

I would like to introduce you the ideal meal:
A healthy smoothie- delicious and has a low calorific value!

It includes all the vitamins and minerals that we need, contained essential ingredients and causing us feeling full, reducing the hunger and eliminate the desire to snack between meals.
The reason I think diet is so great is that when most diets reduce the amount of vitamins and minerals our body gets, this smoothie and shake diet improve the quality of the food we eat, helping us not only to lose weight but also to reduce the amount of empty calories we eat and to live a healthier life.
No doubt that a healthy smoothie is the ideal meal!

this book will teach an easy way to make a great variety of smoothie at home.

the 101 smoothies and shakes in this book are devided to 5 categories:

i. Detox & Cleanse smoothies
ii. Workout & protein shakes
iii. Fats burning & water based smoothies
iv. Meal replacement & fiber rich smoothies
v. Plant based & other green shakes

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