Chill Pills & Mood Food - Free Kindle Non-Fiction

Chill Pills & Mood Food - Natural treatments for anxiety & depression
by James Lee

A guide to the most powerful supplements and nutrition for treating anxiety & depression.
Powerful mood-boosters and brain-repairers without the nasty side-effects.
What most doctors, psychiatrists and other health practitioners all agree on is -

1. For moderate to severe depression and anxiety, a combination of medication, therapy (usually CBT) and physical exercise is the best treatment

2. For mild to moderate cases, there is little evidence that medication is effective

3. Also, for mild to moderate cases, the side-effects usually outweigh any benefit

One of the most powerful and effective ways to treat mild to moderate anxiety and depression is through the use of certain supplements and nutritional therapy. There are a range of supplements (including herbal medicine, vitamins and minerals) which -

- Act like mild antidepressants, without the harsh side-effects

- Provide the building blocks for key neurotransmitters such as serotonin, dopamine and norepinephrine.

- Provide vital co-factors for the production of these key neurotransmitters

- Relax the mind and body

In some countries, certain herbs are more commonly prescribed by doctors than typical pharmaceuticals and have an excellent record in various clinical trials.

In this easy to reference guide, James Lee (author of "Brain 2.0.") details all the supplements, along with the nutritional guidelines you need to know to get your mood back to normal so you can enjoy life again.

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