30 Ways To Eat Your Holiday Favorites And Still Get Into Your Jeans - Free Kindle Non-Fiction

30 Ways To Eat Your Holiday Favorites And Still Get Into Your Jeans
by Penelope Manegan Klatell

Does food play a big role In your holiday? Is your holiday mindset: lots of food = good time, not so much food = bad time? Can you possibly revel in holiday spirit without overeating? You bet you can.

Holidays are filled with traditions, many of them centered around food. Holidays also mean cultural, religious, and ethnic customs that dictate certain eating behaviors.

Although the point of holidays – any holiday – isn’t exclusively food and drink, we tend to wrap our holiday thoughts around food. What comes to mind when you think of Thanksgiving dinner or a New Year’s Eve celebration?

Food has meaning and that meaning may be interpreted differently by various religions, ethnicities, and cultures. Food also means comfort and security – something many of us look for and welcome around the holidays.

But, nowhere is it written that food has to be eaten in tremendous quantity – that a meal has to include stuffing, two types of potatoes, five desserts, or six types of candy. That idea is self-imposed.

Holidays can Impose food challenges and often create a mindset that “gives license” to overindulging – whether it’s on food or gifts -- without immediate consequence (the consequence is often put off until the New Year when scales get much use and gym memberships soar).

The long holiday season is filled with extra opportunities to (over)eat at parties, family gatherings, and on gifts of food. A lot of holiday food tends to be high in fat, sugar, and calories -- which easily translates into higher numbers on the scale after weeks of seemingly relentless eating.

The bottom line is that holidays impose eating challenges. You can, however, enjoy your holiday food without fear of the numbers on the scale. This book is designed to give you practical and useable tips, strategies, information, and suggestions to help you enjoy your holiday food and traditions yet eat well, not feel deprived, and still fit comfortably into your jeans.

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