Run Your First 5k! - Free Kindle Non-Fiction

Run Your First 5k!
by Joan Kerrigan and Gary Hendri

If you've dreamed of becoming a runner and successfully finishing your 1st 5k race, this book is for you. In Run Your 1st 5k!, two experienced trainers/coaches show you how to prepare to run a 5k race, and prove to you that you can do it!

You will learn:

Why running is good for you
What to expect when you start training
How to gear up with the right equipment
What to eat before and after your workouts
How to avoid injury and stay safe
How running can help with weight loss
And much more

You will get a complete 10 week training schedule and instructions on how to implement it each day, a glossary of running terms, and helpful hints for Race Day!

If you can walk a mile, you can do this proven program. Don't wait any longer! Choose a race, start training, and run! You'll meet your goal and increase your confidence ten-fold. You'll never regret the decision to get healthy, fit, and strong with the cardio training that running provides! In fact, running may be the beginning of a new healthy lifestyle!

Happy reading! Happy running! See you at the Finish Line!

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