by Liz Armond
By now you must have heard of the 5:2 fasting diet that is taking the health and weight loss community by storm. This diet lets you eat normally 5 days a week but on the other 2 you aim to eat only 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim.
So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don’t want to be in the kitchen too long when you are trying to eat less. The Author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other popular cookbooks and thought there had to be a simpler way to cook and eat low calorie food.
This recipe book has over 85 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.
The recipes are easy to make and all taste delicious, so you don't have to live on salad and fish unless you want to but have a look at the recipes in this book before you decide.
**Most books listed on FreeBookDude.com are author/publisher submitted. We are not responsible for mistakes in pricing. All books are meant free at time of listing. Check all prices before purchase or download.**
Get This & Every Other Free Kindle Book Sent Right to Your Amazon Kindle Device
The Fast Diet Easy Recipe Book - Fasting Day Cookbook - Free Kindle Non-Fiction
Reviewed by Duh
on
8:00 PM
Rating:
Reviewed by Duh
on
8:00 PM
Rating:
No comments: