by June Kessler
What are Superfoods
Your body needs foods for important nutrients as well as energy. However, many foods are superior to others. Some foods are not particularly healthy, and consuming them can increase your risk of certain diseases. In comparison, some foods are good for you because they give you the energy you need and many nutrients. At the top of the list are superfoods, that are full of nutrients and all-natural substances which have been proven by research studies to improve your health and reduce your risk for disease.
Superfoods are whole-foods. Whole-foods are foods which are unprocessed or are only minimally processed in a manner that none or very little of the nutrition has been altered or destroyed. Superfoods are not always exotic fruits and vegetables. Apples have been shown to be powerful weapons against cancers cardiovascular disease, asthma, and type 2 diabetes but other fruits and veggies and have some amazing health benefits as well. Or strawberries and raspberries for instance; they contain a compound called ellagic acid, one of the best cancer fighters nature ever created. When you are eating these fresh fruits the ellagic acid enters the bloodstream and will help to destroy cancer cells on contact.
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Superfoods-Natural Medicine - Kindle Non-Fiction
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