Happily Ever After: A Guide To Healthy Living With Diabetes! by Georginia M.Sanders
HAPPILY EVER AFTER: A GUIDE TO HEALTHY LIVING WITH DIABETES!
You're Diabetic, and you still can lead a normal life!
Diabetes always comes with a negative connotation. Especially with the doctor having restricted your daily meals to a limited number of food items, it's easy to see why the thought of Diabetes could bring about a surge of negative emotions.
To some it may feel like the end of the world! Though you may have been given a few drugs that are specific to your age group and Diabetes levels,to help keep the Diabetes from getting out-of-hand, it is not uncommon to feel that normal life like you knew it, is pretty much over for you.
Good news is, that it's not true!
Many, on the other hand, who have not taken the disorder seriously, ignored the symptoms and not sought treatment - have succumbed to dire consequences. A good example would be a long-time friend of mine, Joshua who has lost his lower right limb to Diabetes. It was a bad phase and the recovery process was tough.
Again, good news is that he has recovered. He has been on medication since and strictly follows the doctor's prescriptions.But now he feels the needs to preach caution about the food he eats. He sticks to his normal daily meals, however he now pays additional attention to the word MODERATION. Sure he can eat sugary stuff, but only in moderate amounts!
He now swears by my Diabetes recipes religiously works out and leads a normal, healthy life. Joshua's a fighter! It is in dedication to his strength and determination and in memory of his loss, that I've written this book to shed some light into the daily world of a Diabetic.
Simple home-based Diabetic recipes!
This book is not about complicated ridiculous recipes that you will struggle to make in order to overcome diabetes. I can see that many readers have been disappointed with such content in the past. So, I've tried to keep the recipes as simple as possible. Stuff that you can make at home, without much hassle and yet are both Diabetes friendly and good to taste.
During my research phase, I noticed that one of the primary issue that readers face is that recipe books do not single out recipes according to different age groups. Especially with a disease like Diabetes, where the optimum calorie intake (which is crucial to one's health) varies with age, the foods that are required to keep the disease under control are also different.
Which is the reason why, in this book I've elaborated Diabetes recipes based on three simple daily meal plans - breakfast, lunch and dinner, but they are categorized according to different age groups - children, teens, adults and the elderly.There are also some associated images included from my personal collection for some visual reference.
This book will teach you
Breakfast, lunch and dinner options for children
Breakfast, lunch and dinner options for teens
Breakfast, lunch and dinner options for adults
Breakfast, lunch and dinner options for elderly
Tips and tricks to maintain a healthy Diabetes diet
Common food items and their healthy alternatives
Common myths about Diabetes busted
I hope that this book will be your friend in controlling and beating Diabetes. I would welcome your comments and feedback on the book, so that I can effectively incorporate them in the forthcoming issues. Till then, Healthy Living to all!
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