Dash Diet Action Plan and Recipes for Busy People - Free Kindle Non-Fiction

Dash Diet Action Plan and Recipes for Busy People: Lose Weight, Lower Blood Pressure and Feel Amazing! (Influenced By: Dash Diet for Beginners, Dash Diet Weight Loss Solution, Dash Diet Cookbook) 
by Nick Bell 

This book is geared toward anyone looking to get healthier and lower blood pressure by eating better with the DASH Diet!

Some of the mouthwatering recipes you'll learn in this book include:

*Broccoli and Feta Omelette
*Egg Salad and Rice To Go
*Crisp Chickpea Slaw
*All-American Chilli
*BBQ Turkey Burgers
*And much, much more!

What is the DASH Diet?

The DASH diet is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

It is now recommended by the United States Department of Agriculture as an ideal eating plan for all Americans.

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