Superfoods: Meat, Fish and Seafood For Health - Kindle Non-Fiction

Superfoods: Meat, Fish and Seafood For Health - Health Benefits of Including Nutrient Dense Meats, Fish and Seafood in Your Diet (Superfoods Series) 
by Karen Groves 

This book is a guide to the most nutrient dense meats, fish and seafood you can buy – from Beef and Bison, to Tuna and Turkeys – with Lobster, Oysters and more in between. These nutrient dense meats, fish and seafood can help your body produce and maintain healthy muscles, bones, skin, hair, blood, organs and glands; they can improve your cardiovascular health, and more. You’ll learn their nutritional values, health benefits, and how best to include these superfoods in your diet.

You’ll Also Learn . . .

What is 'organic' and what is 'natural.' We discuss how meats, fish and seafood, and other superfoods in general, can be combined with different foods and eaten for the most benefit - how fruits, vegetables, legumes, meats, fats, nuts and grains should best be eaten.

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