Miracle of Nature, Coconut Oil Rediscovered - Kindle Non-Fiction

Miracle of Nature, Coconut Oil Rediscovered: Recipes for Skin Care, Hair Care, Healthy Smoothies, Muffins, Soup, Salad, Chicken and Desserts Along With Detoxification Plan.
by Pamesh Y

FATS CAN BE HEALTHY ?.......... NO.
EVER HEARD OF GOOD FATS?.......... NO.
ACTUALLY YOU HAVE NOT MET THE king COCONUT YET

Ever wondered how once forgotten and thrown out of the market Coconut oil has become the center staged, Star performer favorite of Chefs as well as Doctors. Till recently Coconut oil and products were untouchable for the Bakers due to some misleading researches and some misconceptions about the fats.

It’s quite normal that the word unhealthy comes in the mind whenever somebody talks about the fats. And to the large extent this is true too. As not all the politicians are dirty, same is true for the fats.

There are some good fats too. And the good fats are the saturated fats of Coconut oil. These fats are good for you for your health. Coconut oil contains medium chain fatty acids like caprylic acid, capric acid, lauric acid and caproic acid that can do amazing things for you. Along with it Coconut oil have vitamin K, E, and Iron.

Coconut oil can drastically change your life if used properly. It has uses in heart care, body care, skin care and so on. Coconut has so many qualities that volumes of books can be written on them. In this book you will find summery of those properties and some specific use for skin care, hair care and delicious veg and non-veg recipes. So that you can have taste and health together.

This book describes the methods to extract Coconut oil and why particular oil is better then other.

Benefits of Coconut oil for-

• Health Care:- The oil is made up of medium chain fatty acids. These fatty acids are quickly broken down by the body. Instead of being added to fat stores, they are quickly digested and used for energy. Coconut oil has also received much attention due to its ability to help those suffering from Alzheimer's and other degenerative brain diseases. Alzheimer's causes the brain to reject its main source of fuel, glucose, causing brain cells to die. Ketones, which are present in coconut oil, are easily accepted by brain cells as an alternative to glucose.

• Skin Care:-Coconut oil acts as a moisturizer, antibacterial, anti-fungal, antioxidant, and anti-microbial. Because of these properties, it's the perfect product for skin conditions of all kinds.

• Hair Care:- It penetrates deep into the scalp and hair follicles to restore smooth, strong and shiny hair with body.

• Weight loss:- The fats in coconuts are known as medium chain triglycerides. Your body uses these fats to produce energy. Oil can also speed your metabolism up, accelerate in burning fat and losing weight.

• Aromatherapy:- it is has miniscule molecules, it absorbs easily into the skin and it resembles animal fat, it helps to make this an ideal oil for massages. Coconut oil leaves your skin feeling silky smooth without the oily feeling.

Delicious recipes using Coconut Oil :- While each part of a coconut is valuable, the oil is the most remarkable food and medical ingredient. It contains medium chain triglycerides, also known as medium chain fatty acids, are the saturated fats that make coconut oil so unique. They are powerful antimicrobials that can prevent infections and reduce inflammation. They do not have a negative effect on cholesterol. Instead, medium chain fatty acids actually help to reduce the risk of atherosclerosis and heart disease.
Coconut oil is one of the greatest sources for these rare fatty acids.You will find recipes for -

• Smoothie

• Breakfast

• Lunch

• Dinner

• Desserts

And much more


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