by Dr. Kirk Mahoney
Do You Have Questions Like These about this Way to Lose Weight?
Why does following a 10,000-steps-a-day program make sense?
How can I decide which among several popular programs to follow?
What are the two best programs -- from a technical perspective, and from a budget perspective?
What else do I need to stay on track with a program?
Besides weight loss, what are some other benefits from walking 10,000 steps a day?
Weight Loss in 10,000 Steps a Day answers all of these questions -- and helps you to maximize a program's value to you -- by covering:
Nine reasons to follow a program for walking 10,000 steps a day
Four features to consider when choosing a program
The author's two favorite programs, technical- and budget-wise
Eight tools to support your lasting change in lifestyle
Twelve benefits from walking 10,000 steps a day, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking
**Most books listed on FreeBookDude.com are author/publisher submitted. We are not responsible for mistakes in pricing. All books are meant free at time of listing. Check all prices before purchase or download.**
Weight Loss in 10,000 Steps a Day - Kindle Non-Fiction
Reviewed by Unknown
on
3:00 PM
Rating:
Reviewed by Unknown
on
3:00 PM
Rating:
No comments: