Teenage Muscle. A Guide To Muscle Buiding For 15 And 16 Year Old Teens - Kindle Non-Fiction

Teenage Muscle. A Guide To Muscle Buiding For 15 And 16 Year Old Teens
by Ollie Odebunmi

Teenage Muscle-A Guide To Muscle Building For 15 and 16 Year Old Teens lays out all you need to know as you take the first steps to building a healthy muscular body you can be proud of and will serve you well for years to come.
Building muscle involves much more than simply going to the gym and lifting weights.
Learn which are the best muscle building exercises for a young teenager, and the workout machines a young teenage beginner should use to improve fitness, and build muscle safely and effectively.
Teenage Muscle provides sample workout programs that guide the 15 and 16 year old teen through the early stages of this new adventure in the world of pecs, biceps, lats, 6-packs, sets and reps.
How long should your workouts last?
How frequently should you go to the gym?
What should you eat to gain muscle?
The author, with over thirty years experience in the fitness field, provides clear and easy to follow answers to these questions and many more.
The teenager's desire to build muscle is understandable, but the author places great emphasis on the importance of going about it in the correct manner; minimizing risk of injury and promoting long-term health.

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