Sometimes You Feel Like a Nut - Kindle Non-Fiction

Sometimes You Feel Like a Nut . . . With Smoothie Recipes for Good Eyesight and Heart Health - Teaches About the Amazing Health Benefits of Superfood Nuts and Seeds (Superfoods Series) 
by Karen Groves

Sometimes You Feel Like a Nut . . . With Smoothie Recipes for Good Eyesight and Heart Health - Teaches About the Amazing Health Benefits of Superfood Nuts and Seeds

Nutrient dense nuts and seeds can help your body produce and maintain healthy hair, skin, nails, immune systems and digestive tracts. They are high in essential fatty acids and can improve your cardiovascular health; help prevent cancer; help fight inflammation and free radicals, and even more. They may be called 'super nuts and seeds.'

This e-book is a guide to the most beneficial nuts and seeds you can buy.

Health benefits of nuts and seeds are truly amazing, but nuts and seeds are a type of food that may cause allergic reactions or other problems, so you need to exercise caution in adding them to your diet, and I alert you to some of these issues in this book. For example, breadfruit seeds cause explosive air (farts), and in some cultures are known as ‘marriage breakers.’ So consume breadfruit seeds ‘at your own risk.’

The body of this book is organized with the list of nuts and seeds in alphabetical order. Along with a picture of each nut or seed, there is the following information:

• Nutritional Values
• Health Benefits
• Including nuts and seeds in your diet

Extensive references are provided to recipes with nuts and seeds. And I include smoothie recipes especially designed for good eyesight and heart health.

The early chapters teach you about superfoods generally, defining ‘organic’ and ‘natural’ foods, as well as their benefits, and why you should be concerned about our food supply, including about Genetically Modified Organisms (GMO) foods. I also teach you how nuts and seeds and other superfoods, in general, can be combined with different foods and eaten for the most benefit.

The conclusion wraps everything up and brings out some additional information concerning supplementation and the importance of using supplements that will really benefit you.

Resources point you toward articles and books that support nuts and seeds and other superfoods that I feel will teach you more about benefiting your health. It also refers to other books in the Superfoods Series and future books in the works.

The Appendix shows you how you can utilize self-muscle testing for health.

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