Beat Your Brain at its Own Game - Kindle Non-Fiction

Beat Your Brain at its Own Game: 12 Essential Skills for Overcoming Depression
by Andrew Wiseman

How do you think your way out of a disease that controls your thoughts?

In 2001, I was diagnosed with severe depression. By 2010, I had overcome the disease and discovered happiness.

I've shared my story with many people, and helped each of them to think about depression a little differently. The battle I fought with depression - and won - has become a learning tool for others. It saved my life, and I am hopeful that it will help you too.

This is a collection of ideas, tips, and exercises to help you overcome depression. It includes thoughts about what works and what doesn't. The journey has been transformative for me, and it can be transformative for you too.

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