how to STOP Fighting YOU - Kindle Non-Fiction

how to STOP Fighting YOU ...and lose that weight 
by Daniel Speraw 

Keep Your Resolutions—permanently

WHAT IT WON’T AND WILL

Thankfully this book does not lay out a new, miracle program or wonder diet, or give you any amazing, fat-burning exercises, or even regale you with inspirational stories.

Better…

• What it will do is give you a way to keep your resolutions—weight loss and otherwise;
.
• It is about stopping that inner struggle of pushing and rebelling;
.
• Yes, release the root cause of your Inner Resistance

LOOKING IN THE WRONG DIRECTION

Each year, we spend tens of billions of dollars on losing weight: we ride bikes that go nowhere and climb stairs to the same place; we join gyms, sign up for programs and buy DVD’s; we follow fad after method after plan and even resort to surgery.

So why aren’t we the land of the fit, home of the trim? In fact, sixty-eight percent of us are still overweight or worse.

The problem is that each new beginning so sadly comes with the end included; oh, we feel excited because it is fun to imagine how we will be looking and feeling, how others will notice and even be impressed; it can even feel good to start the actual exercising and dieting.

And most of all, we are very, very determined.

The sad part comes when our enthusiasm begins to dim; but that’s no problem—no pain, no gain, right?—so we push a bit, and then find ourselves having to push harder because the questions grow more insistent:

It’s time to exercise, now? AND, I can’t eat until when? AND, No desert? Again?

But we keep pushing because we want it so badly—pushing and pushing until finally we end up pushing back, letting it all go, along with our bodies. Some of us even dive back into the worst possible foods and the best possible comfort; and of course, we feel disappointed, even guilty and disgusted with ourselves.

For us, exercise and dieting have become an endless, pointless cycle of failure.

Why?

RIGHT, IT'S THE WRONG DIRECTION

We keep searching for that next miracle diet, wondrous program or hi-tech machine, while each time hoping, praying, it will finally give us some control over our weight; but it rarely does—because the answer is NOT OUT THERE.

IT NEVER WAS. 

Making changes on the outside only changes us TEMPORARILY, which is why those all of those previous weight-loss miracles did not keep working.

Permanent change must BEGIN ON THE INSIDE. So what is this inner change that will make all the difference?

It is the release of that Inner Resistance we all know so well. Without it, losing weight (and keeping any other resolution) can be so much easier.

Releasing that Resistance is what this book is all about.

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