Healthy Fast Food - Kindle Non-Fiction

Healthy Fast Food: How To Eat Three Healthy, Homemade Quick Meals In Under Thirty Minutes Per Day 
by Emily Josephine

Think “healthy fast food” is an oxymoron? Think again! The fact is, you can prepare your own fast, healthy meals – all three of them, plus snacks – taking no more than thirty minutes TOTAL of hands-on preparation time per day! All it takes is an understanding of the principles of good nutrition coupled with some smart planning and easy-to-follow formulas for healthy, quick meals.

This book (formerly titled “Weird Eating”) provides those principle, planning strategies and formulas so that you and your family can eat healthy no matter how busy you are. It shows you how to:

*maximize your free time on the weekends to minimize food preparation on the weekdays;
*prepare healthy lunches even picky eaters will love;
*choose the best variety of food for your unique tastes and dietary needs; and
*have dinner on the table in less time than it takes to go out to a fast food restaurant.

While not a cookbook, this book does provide a range of healthy, fast recipes to help you put the meal formulas in motion. It even provides a critical tip on how people with autoimmune diseases or chronic digestion problems can tweak their diet to reduce their symptoms.

Are you ready to

*save time,
*save money,
*look and feel better, and
*learn healthy cooking techniques that don’t take up all your free time?

This book, “Healthy Fast Food”, has just what you need!

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Emily Josephine has been studying, teaching and writing on the subject of natural health and nutrition since the late 1990s. A health nut and a homesteader, she can be found, at various times, harvesting fresh produce from her garden, managing the household finances, making fresh milk yogurt, and homeschooling her son. Her passion is to help others create the most healthy, fulfilling life possible, while working tirelessly to improve her own.

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