by Jackie Johnson
If your ‘old’ diet just isn’t working because it’s too complicated, too boring, or you just aren’t getting the results you’ve hoped for…
Or if you’re just plain sick of dieting (and dieting books or programs), but don’t know where to turn or what to try next…
Or if your weight seems to be creeping up, no matter what you do, here’s a suggestion:
Why not UN-Diet?
Stop dieting…stop all the measuring, weighing, counting of points or calories, stop searching for the next ‘miracle’ easy diet that works overnight, just STOP. And start doing this … making just a few simple changes to your normal eating habits. Replace some of the things you’re doing with something that works, in the real world, for busy people who have more to do than worry about their weight.
The idea behind UN-dieting is that you just don’t need a long list of rules, or weird and bad-tasting foods, or exotic things you have to search the stores for to get the healthy body you want and we each deserve.
You don’t have to eat foods you don’t like.
You don’t have to miss out on foods you love.
You don’t have to read still more dieting books, or slog through a lot of nutrition studies…
While Un-dieting, you don’t have to be hungry, EVER.
All you really need is to change some of your current eating habits…perhaps you skip breakfast, or snack at night, or can’t resist a mid-morning bagel…
It’s OK. We all do it…but, now you have some better choices – and that’s what the best diets, and healthy eating plans can offer.
If you’re looking for a healthy diet that puts you in control, there are several to choose from. However, if you want to add to and improve your current diet, or just want to know a few great tips to improve your eating, this book has what you need.
Just change a few of your habits, and you’ll start to feel better. The pounds will begin to come off. You’ll want to keep going, I guarantee it!
In This Un-Dieting Book You’ll Discover:
What’s really making you fat – it’s NOT fats in your food
What you absolutely MUST stop doing (it’s not about food)
Why just another diet isn’t the answer
What to look for on food labels – and what to avoid
Ways to make every meal and snack MORE delicious
One simple trick to be ‘full’ and satisfied sooner – and never want seconds
How to cut back on sugar, but still get delicious
3 tricks to ‘fool’ your brain into thinking you’re actually eating more than you are
Strategies for eating healthy at restaurants – or anytime you’re away from home
The easiest way to cut down on how much salt you eat – and the healthy salt you should switch to
Should you be eating low-carb, low-protein, or low-fat? Find out…
The foods you can eat as much as you want of and NEVER gain an ounce!
What vegetables to eat (and a couple to avoid), when to eat, and simple ways to change your eating life, one small habit at a time so you need never ‘try’ another new diet again – it’s all there in 50+ UN-Dieting Tips for Busy People, available exclusively at Amazon.
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50+ UN-Dieting Tips For Busy People - Kindle Non-Fiction
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