12 Superfoods Revealed - Kindle Non-Fiction

12 Superfoods Revealed (The Superfood Guides)
by Keith Thompson

Fed up of faddy diets? Keith Thompson has been described as a “healthy cynic” about the claims of major food companies and also the spin doctors who create the new food crazes and fad diets that are seen as the ‘next best thing.' 12 Superfoods Revealed cuts across the hype and controversy. Instead he opts for accepted research when recommending his 12 super foods that will lead to a healthier lifestyle for ourselves and our families.

12 Superfoods Revealed:-

• is ‘celiac safe’ with no wheat or gluten additives mentioned
• dispels the myths about Goji berries
• shows the latest medical research and cuts across the hype
• suggests practical ways of introducing super foods to the family

5 star reviews:-

"A worthwhile addition to my collection." (Di Hauser, amazon.com)

"This book gives a refreshing perspective on superfoods together will well thought out ideas for planning and preparation." (Eric Hartwell, amazon.co.uk)

"This concise, thought-provoking book cuts through all the diet nonsense, the author giving us quite simply what it says on the cover." (Linda Miller, amazon.co.uk)

This is not a sytem or a fad diet, nor does it make outlandish claims about weight loss that cannot be backed up. All of the food selected can be sourced easily in most parts of the world. The selection has been based on the author's own preferences and also according to latest medical thinking about weight loss, diet and illness prevention. It’s not just a case of ‘what’ but ‘why’ too. History plays its part in showing that ancient civilizations could teach us a thing or two about what is good for us in the 21st century.

So if you are thinking of treating your body to a change from burgers to beans, look no further than this consummate guide to a healthy life.

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