Running Fuel - Kindle Non-Fiction

Running Fuel: Natural Foods for Optimum Performance 
by Jenny Haywood 

Nutrition is one of the key components of any serious runner's training plan but is often overlooked by those of us who run for fun and fitness, without thoughts of competing. This book covers the basics of choosing a nutrition plan for any runner, from the complete beginner to the serious marathoner.

Chapters include:

The Problems with Today’s Athletes
The Natural Way: Why This Is The Secret To Success
All About Calories
Making Informed Food Decisions
Supplements: Facts And Fiction
Hydration – The Often Forgotten Component
The Importance Of Planning And Preparation
Sample Meal Plans
Recipes That Fuel The Body And Taste Great
The Nutritional Concerns Of Runners
Weight Loss And The Runner
Motivation Secrets: Eat Healthy For Life

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