How to Enjoy Meat, Fish and Seafood Superfoods - Kindle Non-Fiction

How to Enjoy Meat, Fish and Seafood Superfoods - Health Benefits of Including Nutrient Dense Meats, Fish and Seafood in Your Diet (Superfoods Series) 
by Victoria Lancer 

How to Enjoy Meat, Fish and Seafood Superfoods - Health Benefits of Including Nutrient Dense Meats, Fish and Seafood in Your Diet

Nutrient dense meats, fish and seafood can help your body produce and maintain healthy muscles, bones, skin, hair, blood, organs and glands, can improve your cardiovascular health and more. These may be called 'super meats.'

This e-book is a guide to the most nutrient dense meats, fish and seafood you can buy.

The Foreword touches on why we make this information available and what it can do for you. It also gives you information about other titles in the superfoods series.

We then take a closer look at questions involved with superfoods such as defining 'organic' and 'natural.' We discuss how meats, fish and seafood, and other superfoods in general, can be combined with different foods and eaten for the most benefit.

Do you know how superfoods should best be eaten? We discuss this in detail, but here is a sampling:

Vegetables are neutral foods and can be combined with meats, starches or other vegetables, and there are ways to combine fruits with compatible foods. Because of the enzymes in fruits, certain fruits can be utilized to digest compatible foods.

With a meal of protein and vegetables (no starch), you can add the following: apples, apricots, blueberries, grapefruit, kiwifruit, lemons, nectarines, oranges, papayas, peaches, pears, pineapples, sour plums, raspberries, strawberries and tangerines. Dessert could be one of these fruits with a topping of yogurt.

With a meal of vegetables and starch (no meat/protein), you can include the following: bananas, dates, fresh and dried figs, sweet grapes, mangos, papayas, very sweet pears, very sweet plums and raisins. A bread pudding with raisins might be a great dessert for a meal like this.

We also take a closer look at other questions involved with superfoods, such as:

• What is organic?
• How can organic superfoods benefit your health?
• Are stored minerals (in our bodies) ever used?
• How does one tell if fruits, vegetables, meats, fish and seafood in the supermarket are 'organic' in the scientific sense?
• Just because it is grown without pesticides, does that make it scientifically organic?
• Can fruits and vegetables be scientifically organic even though not in the 'Organic' section of the supermarket? (I.e. even though raised with pesticides?)
• Can meats, fish and seafood be classified as organic?

The balance of this e-book is structured for easy reading and reference, providing a discussion of meats, fish and seafood that are superfoods, in alphabetical order. Along with a picture of each ‘super meat,’ the following information is provided:

• Nutritional Values
• Health Benefits
• Including the meat, fish or seafood in your diet

The conclusion wraps everything up and brings out some additional information concerning supplementation and the importance of using supplements that will really benefit you.

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