60 Deliciously Healthy Raw Super Food Recipes - Kindle Non-Fiction

60 Deliciously Healthy Raw Super Food Recipes (Eating Healthy Diet Foods) 
by Nicole Hayes 


The 60 Raw Food Recipes in this book will show how to prepare foods in a mindful, spiritual and raw new way. This comprehensive collection covers all areas of the diet including: breakfast, lunch, dinner, “sides”, snacks, dessert, staples, dressings and concluding with a few miscellaneous recipes for foods I found to be versatile and worth including.

The recipe book begins with the normal breakfast, lunch and dinner recipes. We then take an adventure into some of the more challenging aspects of eating raw, and specifically in the dessert and dressing areas of food preparation.

Generally speaking, eating a raw food diet means that you do not prepare or heat food to be above 118 F (47 C).

Keeping food below 118 degrees (or cooler) helps to preserve the integrity of the food itself. It is generally accepted within the raw food-eating community that consuming foods in their most natural state possible allows for the greatest amount of nutritional benefit to our bodies.

By eating foods in their whole natural state all the minerals, vitamins enzymes, essential fats, amino acids, bioflavonoids, phytonutrients, and the plant hormones stay intact ready for assimilation by the body.

There are benefits in reducing your intake of salt, sugar, gluten and other common cooking ingredients. The recipes in this book will help you on your journey to a healthy future.

Enjoy!

**November is a time to be thankful for the beauty and happiness we have in our world. Why not enjoy this relaxing time with a free Kindle book? Make sure you read our new guest posts everyday from authors across all genres. To have even more to be thankful for, enter our new contests on the Free Book Dude Contests & Giveaways page. **