1 Hour/Day Diet - Kindle Non-Fiction

1 Hour/Day Diet: Hacking Your Morning Routine to Achieve Healthy Weight Loss, Superhuman Metabolism, and Guilt-Free Eating 
by Lisa Kim 

Have you ever had a friend who seems like they can eat anything they want and still be skinny? Well, they are either running 40 miles a day when you're not looking, or (the more likely scenario) they have a fast metabolic rate.

Losing 20 pounds in 30 days with only a few easy changes to your morning routine is possible. The secrets are revealed in 1 Hour/Day Diet.

Think you were born with slow metabolism? Have you tried other popular diets and seen no results? You most likely have a slow metabolic rate that allows fat to build up regardless of what you eat.

But what if you could reverse the effect, ultra-boost your metabolism and BURN fat throughout the day? Sounds impossible right? It's not. This book will reveal small changes you can make to your morning routine that will immediately multiply your metabolic rate.

Use the information in this book to make a few easy changes to the first hour of your day and you will:

Achieve superhuman metabolism
Eat guilt free all day
Not exercise or exercise for 10 minutes /day
Lose up to 20 pounds in 30 days
Have sustained energy all day

**October is horror month on FreeBookDude.com. Watch for special blocks of dark fiction and non-fiction plus special horror themed guest posts everyday. To win special horror books and prizes, enter our monthly contests on the Free Book Dude Contests & Giveaways page. For even more FREE Amazon Kindle books, visit our free Amazon Kindle books page. **