For Thyroid's Sake Manage Your Symptoms - Free Kindle Book

For Thyroid's Sake Manage Your Symptoms 
by Hebe de Heller 

There is so much information available on under-active thyroid conditions, that it is difficult for the newly diagnosed to filter what they need to know from the sea of fact, fiction and speculation.
Most of the information in this book is available, but not in as condensed a format as this. And not everything that is available is presented from the perspective of a writer who has lived the nightmare.
The sadness, pain and misery experienced as a result of an under-active thyroid drove me to write this guide.

You need this book if:
- you’ve been diagnosed with an under-active thyroid, and want to learn about the condition
- you suspect you may have an under-active thyroid
- you want to manage your hypothyroid symptoms
- you want to take back control of your life despite your under-active thyroid
- you know you can feel better, look better and have more energy, despite your thyroid condition.

Do not buy this book if:
- you’re looking for an instant, magic-bullet cure; I have not found one
- you are comfortable with your under-active thyroid and lifestyle, and see no need to change.

For less than the price of a cup of coffee, here is the information you need to take back ownership of your own health and body. Make better lifestyle decisions, explore the options. . Look at this as an adventure, re-invent yourself, and have some fun along the way.

Make notes as you go along. Having a written record helps in figuring out what works, and what doesn’t work, for you, over a period of time.
There is no “padding” in this document – every section and item has been included for a purpose – to build your understanding, and provide tools & techniques for managing your condition.

Sections
- Action steps to better health
- The role of your doctor
- Causes/contributors to hypo-active thyroid
- The Thyroid Stimulating Hormone Test
- Common statements made by sufferers
- What do you suffer from? Typical Symptoms
- Common Hypothyroid Symptoms & How to Manage Them
- Quick-Reference Table by Symptom
- Quick-Reference Table by Food / Supplement
- Dietary Summary (What to avoid, Cautions, Shopping list for thyroid support)
- Homeopathic remedies summary