Eating Healthier Volume 1 of 10 - Free Kindle Book

Eating Healthier Volume 1 of 10 (Tips & Techniques)
by Len Paul

“A must read for all those really interested in nutrition and how it can directly benefit your everyday life.”

“Here is a book in an easy to read format that speaks to me about my responsibility on taking care of my body and how to do it by learning what is good for my body and what is not. I highly recommend it.”

“My wife has been a nutritional consultant for 22 years and she says not only was the information accurate but she found items that gave her new insights and knowledge about her field of expertise.”

“Thanks to one article in Volume 1 on "Food Additives to Avoid" I now have a quick, easy to read source on the worst of the additives being placed in our foods, and why they are dangerous. There are too many more articles I find helpful, and healthful, to mention them all”

Does the subject of nutrition confuse you, intimidate you, scare you? We all realize (or should) the importance and need to eat a healthy diet.

But so many of us avoid the subject because it can be overwhelming and challenging, forgetting the obvious fact that we are what we eat.

We must fuel our bodies with food it responds to positively. But too often we take the easiest, fastest way out.

How much did you learn about nutrition in school? How much are even
doctors taught?

One has to seek out the knowledge…You don't know what you don't know, and what you don't know can be very harmful to you.

Contained in this 10-volume series is enough nutritional information for you to start making more informed decisions about what and how you choose to eat.

Making the right choices will develop a healthier body and mind, help you sleep better, improve your sex life, and provide you with more energy to help you meet the challenges of your day.

Please scan the table of contents for all 10 volumes to discover all the valuable information that can help you make all the right choices.

In addition, please check out my other two series Living Healthier 13 volumes and Improving Your Fitness 5 volumes to further assist you in improving the quality of your life..

“Having little time with a soon to be 2yr old can be tough to make the right "healthier" choices in life. “

“This book is invaluable. A great resource that is just a click away.”

Table of Contents

What are the Best and Worst Foods for You
Affordable Sources of Important Antioxidants
Looking for an Excellent Immune Booster
The Food Additives to Avoid
How Cancer Begins
Did You Know Grapefruit Can Help You Melt Fat, Detoxify Your Body And Control Your Blood-Sugar Levels?
Is Essiac a Cancer Cure?
Fructose is NOT the Same as Glucose
Fruit and Vegetable Chart
Healthy Green Tea Soda
How Important is the Color of Your Food
How to Have More Energy, Stay Thin and Prevent Infections
You Overdose on Antioxidants?
Make Sure Your Vitamins Are Real
One Third of Americans Are Lacking Vitamin D
The Health Benefits of Eating Melons
Ease Arthritis with These Supplements
The Beauty Secrets of Sulfur
The Health Benefits of Selenium
The Difference Between Losing Weight and Losing Fat
The Importance of Magnesium in Your Diet
The Biological Basis for Gluttony
The Truth about Saturated Fats
Excellent Vegetarian Sources of Protein
What is Real Food?
Why Butter is Good for You
Why You Should Eat Superfoods
Thank You Gift