The Yoga Minibook For Weight Loss - Free Kindle Book

The Yoga Minibook For Weight Loss (THE YOGA MINIBOOK SERIES)
by Elaine Gavalas

Jumpstart Your Weight Loss Resolutions with THE YOGA MINIBOOK FOR WEIGHT LOSS!

First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.

The Revised, Expanded Kindle Edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains exclusive bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.

In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.

This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:
Burn calories and lose weight
Strengthen and sculpt your abs
Boost metabolism and banish cellulite
Tone your body from head to toe
Improve cardiovascular fitness and flexibility
Help beginners and large people with chair yoga
Improve Post Pregnancy Shape
The Yoga Minibook Series were written as self-help guides in response to people's many fitness, diet and wellness problems, questions and concerns.

The second Kindle ebook in the Yoga Minibook Series - THE YOGA MINIBOOK FOR LONGEVITY - is available at amazon.com/dp/B007R8BC2I

The Revised, Expanded Kindle Edition of THE YOGA MINIBOOK FOR LONGEVITY contains exclusive bonus extras including Elaine's Yoga for Longevity Articles.

For more information about Elaine Gavalas' books, blogs, articles, lectures, recipes, demos, videos, podcasts, appearances, and services, visit: