Mind Over Mouth - Free Kindle Book

Mind Over Mouth: 12 Fast Tricks to Stop Eating and Beat Food Cravings on Demand
by Linda Schneider 

Anyone can diet in the middle of the night. But in the light of day, when there’s nothing between you and that piece of cherry pie, it comes down to willpower.

Diets don't give you willpower--they demand it. Their role is to change your body chemistry to reduce cravings over time. But if your willpower around food is in short supply, you need something immediate that will automatically stop you at the moment you're reaching for the junk food or the second helping of tamale pie.

You need one of these 12 unique, fast tricks to help you stop eating and beat your food cravings instantly.