The SharpBrains Guide to Brain Fitness - Free Kindle Non-Fiction

The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age 
by Elkhonon Goldberg, Alvaro Fernandez and Pascale Michelon

Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain.

The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn’t, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process.

With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer’s disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to “use it or lose it.”

This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care.

A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It’s time to rethink, and to truly apply, “use it or lose it.”

Get Free Amazon Kindle Books Everywhere You Go
By Clicking the Icons Below:




**Most books listed on FreeBookDude.com are author/publisher submitted. We are not responsible for mistakes in pricing. All books are meant free at time of listing. Check all prices before purchase or download.**


Get This & Every Other Free Kindle Book Sent Right to Your Amazon Kindle Device


You can easily get every book, guest post and featured book sent right to your Amazon Kindle device by subscribing to the Free Book Dude Kindle blog. For less than $1 a month, you can have 48 free Amazon Kindle books wirelessly sent to your device every single day. Check it out for free today.
The SharpBrains Guide to Brain Fitness - Free Kindle Non-Fiction The SharpBrains Guide to Brain Fitness - Free Kindle Non-Fiction Reviewed by Bradi Conner on 8:00 PM Rating: 5

No comments: