Stress Management Guide - Free Kindle Non-Fiction

Stress Management Guide: How to Reduce, Prevent and Cope with Stress and Live Stress Free 
by Michael E. Reese 

Stress is the body’s fight-and-flight response mechanism. When threat, worry, or fear is triggered, the body responds by releasing hormones like cortisol and adrenaline into the bloodstream. There hormones are responsible for increased heart rate, respiration rate, heightened mental alertness, and other physical attributes related to fight-and-flight responses.

In our daily lives, a little bit of stress is good. This is called acute stress, and it keeps us continuously alert and sensitive. On the other hand, prolonged stress or chronic stress can lead to adverse effects in both the mind and the body. Both types tell you that stress is ever-present in our lives.

This book goes through the different concepts related to stress and stress management. It covers stress as seen in the areas of work, home, and intimate relationships. Let it be known that while we cannot avoid stress altogether, we can definitely control the effect it has on us so we can continue to carry on in our daily lives.

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Stress Management Guide - Free Kindle Non-Fiction Stress Management Guide - Free Kindle Non-Fiction Reviewed by Joshua Cook on 2:00 AM Rating: 5

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