Intermittent Fasting Explained - Free Kindle Non-Fiction

Intermittent Fasting Explained: Ultimate Intermittent Fasting Guide for Fat Loss and Improved Health - Intermittent Fasting Diet (Intermittent Fasting, ... Intermittent Fasting for Woman, Fasting) 
by Dimitry Vengertsev

Intermittent Fasting (IF) is a pattern of eating that alternates fasting and non-fasting. It’s the conscious decision to skip meals with the intention of teaching the body to use stored fats, instead of burning energy from food recently eaten. When a person eats, the body needs energy to digest and burn that meal. Thus, it uses the food just consumed and burns it. The idea behind IF is to trick the body to use the fats stored in the body.

Intermittent Fasting can help you achieve your weight loss goals and improve overall health.

Here Is A Preview Of What You'll Learn...

Intermittent Fasting Explained
Forms of Intermittent Fasting (IF)
Physical Hunger vs Psychological Hunger
Hot to Overcome Psychological Hunger
Main Benefits of Intermittent Fasting (IF)
Pros and Cons of Intermittent Fasting (IF)
How to Get Started With Intermittent Fasting (IF)
Sample IF Routines and Meals
Much, much more!

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