Yoga For Beginners - Free Kindle Non-Fiction

Yoga For Beginners - How to Lose Weight, Gain Strength and Meditate with Yoga Poses (Introduction to Yoga, Meditation, Weight Loss)
by Jessica Sullivan

Before I discovered Yoga, I was always tired, unhappy with my body, my flexibility was horrible and my emotional wellbeing was not always the healthiest. Ladies, you know what I am talking about. Those days of not being happy with how you look, how you feel, your emotions getting the best of you, or just being in a funk for no reason. It was so frustrating at times. Meanwhile, my girlfriends who did Yoga were always so spunky, happy and positive that it finally drew me in. Finding Yoga was a wonderful, life altering experience for me, and I hope to be able to introduce you to all the wonders it can do for you.
I wrote Yoga for Beginners because I know, firsthand, how positive Yoga can be for your life and I wanted to introduce you to some of the benefits it has to offer.

You will learn what Yoga is really about and what it can do for you. Here are some of things you will learn in my book:

• What is Yoga
• Yoga as a weight loss tool
• How Yoga can benefit your life on many fronts
• Basic poses and instructions
• Clearing your mind of distractions with Yoga


Yoga has changed my life. I am in the best shape I have ever been in. My personal and professional relationships have blossomed due to the meditative parts of Yoga. My back problems have all but disappeared. I am confident you will find this book insightful and useful.

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