Weight Loss Motivation - Free Kindle Non-Fiction

Weight Loss Motivation - Stop Procrastinating And Get Your Dream Body
by Jason Brant 

When you decide to go on a weight loss program, it is important for you to take the time to set out some goals for yourself. Just sitting down and saying that you want to lose weight is not going to do that much and you will soon become distracted. Instead, you need to pick out some goals that are much more focused in order to keep yourself on the track for success.

Deciding to set some goals gives you the advantage of being able to focus on the things that you want to achieve while on the weight loss program. You can think of the goal as a contract with yourself; you promise to complete the goal and so you have more motivation to do so. It is also important that you take the time to pick goals that are not too difficult to do. Your mind is wired in terms of failure and success, not really on how difficult the overall goal was to complete. This is why it is a good idea to split a big goal into smaller pieces in order to keep motivated over the long term.

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