The Runner's Enchiridion: For Beginners - Free Kindle Non-Fiction

The Runner's Enchiridion: For Beginners
by Julian Gandar

The Runner's Enchiridion: For Beginners is a guide for anyone who wants to start running. This book covers every single aspect of running that a beginner needs to know. Regardless of why you want to start running, this book is for you.

Want to start running to lose weight? - This book is for you!
Want to start running to compete? - This book is for you!
Want to start running to improve your health? - You need this book!

So many people want to start running, but they simply don't know where to begin. With so much information spread across the Internet, you would have to spend thousands of dollars worth of your TIME to sift through it all. There is no need for that. You can learn all of the basics from a very experienced runner, and I lay it all out for you in an easy-to-digest format.

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