Your Perfect Diet - Free Kindle Non-Fiction

Your Perfect Diet: How to Customize Your Diet for Weight Loss and Great Health
by Ronald M Bazar 

How can one diet suit everyone when we are all so different? It can’t! That is the major downfall of the diet crazes and diet gurus. "Your Perfect Diet "shows you how those diets mislead and fail because they do not tend to your uniqueness. This book reveals how to customize your diet, for you!

For most people, the problem with other diets is that weight originally lost quickly comes back. But each time this happens, you feel worse and may gain even more weight than when you started. Nothing has changed your chronic weight or health condition.

If you are reading these words, no doubt you have tried all kinds of diet and health plans, yet success has eluded you. In fact, over 90% of weight-loss diets fail to produce results that last over the long term.

Your head could swim from all the conflicting health information and diet recommendations, the super slick “healthy” food ads and health marketing materials for the latest miracle supplement you must have, and from the doctors and diet gurus who have “the” answer for you.

Stop red meat and dairy? Eat soy instead? Is healthy margarine better than butter? Low fat diet best? Or is high protein better? Carbs or not? Eggs OK? Coffee? And many more conflicting answers from the “experts.”

How in the world are we to make sense of such eminent claims and "scientific" studies that very often contradict each other and leave you confused?

What is different about this book, and why should you pay any attention to what I have to say? Can there really be a perfect diet for you? And how in the world can this author make such a claim? Great questions, and I encourage you to be very sceptical at all times.

I know there is a perfect diet for you. If I can help you find that—and it will be unique for you—wouldn’t that be a major breakthrough?

I will build my case step by step so you can understand how you arrived at where you are today. I will then review many of the major diet trends and analyze them so you can understand their strengths and weaknesses. And then I will point you in the right direction based on very sound principles.

I will teach you how to find what works for you, and it will be customized for your unique body. This is not a “body type” diet: they just don't work for most people, and the same goes for any prescribed diet the experts claim you should eat!

Why?

Because everyone is so unique. People can't be stuffed into boxes, told what to eat and expect success!

If you have tried and are reading this, you know it doesn't work!

The only diet that works is the one that you customize for yourself! Ron will show you how to find your personal diet and, when you do, you will know deep inside that it is right for you.

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