My Guide: Manage Fibromyalgia/CFS - Free Kindle Non-Fiction

My Guide: Manage Fibromyalgia/CFS 
by Rebecca Richmond 

Fibromyalgia is a distressing illness that affects millions of people around the world.

Rebecca Richmond suffered for seven years before she developed a programme of various mind–body techniques that enabled her to overcome her symptoms. Then she used these same skills to aid her recovery from MRSA, a malignant melanoma and surgery to remove a pancreatic tumour. She now enjoys good health and lives a full and active life.

Rebecca believes that the key to her healing was understanding how to interrupt the pain signal to the brain, overcome the traumas from her past and finally learn to relax so her brain and body stopped triggering the ‘fight or flight response’.

Within her book, she shares her story and provides detailed descriptions of the techniques she used to overcome her symptoms. Rebecca uses a combination of practices and exercises that you can follow so that you, too, can overcome this condition. Through these techniques she has been able to enhance the way she thinks and improve every aspect of her life – though her weaknesses remain chocolate, ice cream and curry!

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