The Runner's Guide - Kindle Non-Fiction

The Runner's Guide: Get Tips On Preparation And Running Marathons, Recommended Foods And Diets For A Runner
by Adam C. Wellman

Do you need to start an exercise routine? Do you want to lose weight? Do you want to look and feel great? Do you need a confidence booster? Do you want to get rid of some of medications and earn a better report of health? Do you know what foods to eat in conjunction to running? Do you know the three different types of running shoes?

Are you looking to develop friendships? Are you trying to decrease your depression? Are you looking for inspirational stories? Are you searching for guidance on what types of food to eat while training? Are you planning to run a marathon?

If you answered yes to any of these questions, the information is contained here. The answers to all the questions can be found in this guide. There are so many benefits to running, you are bound to find some reason you should do it!

A preview of the book:

Running and Weight Loss

Running for Fun (Tips for Beginners)

The Importance of Running with a Friend

Running Marathons

Motivation

Proper Nutrition

Safe and Smart Training

Recommended Foods and Diets for Runners

Strategies To Obtain The Best Time

Maintaining Stamina During The Long Distances

Run Barefoot Or With Shoes?

Preparing (Not Training) For Race Day

Stretching

Potential Problems During A Marathon

Types Of Running Shoes

A Runner’s Story

Interesting Marathon Running Statistics

Recovering After A Marathon Is Over



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