Mindfulness: How To Live In The Moment, Free Of Stress - Kindle Non-Fiction

Mindfulness: How To Live In The Moment, Free Of Stress, With A Calm And Peaceful Mind (Mindfulness, Meditation) 
by Diana Stone

Aren’t you tired of the hustle and bustle of our day to day life? Yes, it’s a fact that stress has become a part of our lives. There is a lot of noises inside our mind and environment.
In this book you will discover techniques and strategies that will help you to tame and discipline your mind by practicing mindfulness on a regular basis.

All stress and anxiety comes from your lack of control over your thoughts and focus. Mindfulness allows you to silence your thoughts, live in the moment and be at peace with yourself.

If you follow these principles and begin to CONDITION yourself on a daily basis, then the happiness that you desire will become habitual and automatic for you each day!

Here Is A Preview Of What You'll Learn...
What Is Mindfulness
Mindfulness And Stress Tolerance
Mindfulness “Here And Now”
Mindfulness And Breathing
How To Practice Mindfulness In Everyday Living
Mindfulness And Thoughts
How To Tame And Discipline The Mind
Much, much more!



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