The Healthy Husband Cookbook - Kindle Non-Fiction

The Healthy Husband Cookbook: How To Feed The Man You Love Good Food And Good Health 
by Helen Cassidy Page

WITH COLOR PHOTOS

From the author of one of the bestselling cookbooks on Kindle

How to Cook Healthy in a Hurry
comes

The Healthy Husband Cookbook:
More Than 50 Recipes To Feed Him Good Food And Good Health.

You were smart enough to figure out how to steal his heart. . .
now learn how to save it.

What’s the best thing you can do for your husband outside the bedroom? Help him live a long, healthy life.

Not to be a wet blanket as I start out a book that is supposed to be about enjoying great food, but we have to do something about the typical Western diet. It is killing the men we love.

Heart attacks kill 1 in 4 people every year. So count off your beloved friends, family, and don’t forget to include your spouse. Who should go first? Your husband? Of course not.

And the diabetes, obesity, and cancer rates attributable to our modern lifestyle? I know, you don’t even want to go there.

You love your husband, and you want to give him what he wants—namely to be healthy. But what do you do when what he wants to eat isn’t the best thing for him.

Turn to The Healthy Husband Cookbook with recipes for superfoods to give your husband super health.

Why the emphasis on men? Well, in my experience, men shy away from “girly food.” You know, salads in favor of a man-sized burger and fries.

And while many men do the cooking for themselves, their wives and their families, women still prepare most of the meals we eat. Consequently, women have a lot of influence on the diets of the men they love. And that’s why I’m talking to women. But you men out there? Feel free to listen in. ‘Cause I’m talkin’ to you, too.

Whether you have a husband, are a husband or know a husband, whether the husband in question is young or used to be young, this book is for you! Have I left anybody out! It’s for all of us!
We talk a lot about health and fitness these days. But eating a healthy diet can mean just making small changes that can have huge payoffs. Switching your meals to superfoods and anti-inflammation foods can help your beloved skirt heart attacks, diabetes and cancer.

“But my guy is a meat eater,” you say. “He likes chops and burgers, pizza and ribs. I don’t want to give him diet food and then have him run to the nearest fast food chain for a flavor fix.”
Who said anything about diet food or wrestling him to the ground to grab a cookie out of his hand? This is man food, with man-size flavors. If he likes chops, give him Lamb Chops with Preserved Lemons and Olives. If he’s in a burger mood, you’ll find a fat juicy burger in here. If it’s pizza night, how about one with sausage and mushrooms? When he has a hankering for barbecued ribs, well, coming right up (only this time they’re made with chicken and a killer, um no, life-saving barbecue sauce).

After all, what good are low fat recipes if your husband won’t eat them? I’ve been transforming favorite dishes into healthful versions for decades. The best of the best is in this cookbook. With a twist.

We have some new buzzwords in nutrition circles. Superfoods and anti-inflammation foods. These foods have been around forever, of course. But The Healthy Husband Cookbook puts a new emphasis on them, because now we know that they are powerful disease fighters. These are the foods that work overtime to keep us healthy. They are the foods your husband needs more of, and they are the foods that Mother Nature intended us to eat when she designed the human body. Fruits and vegetables. Lean beef and poultry.

But she didn’t say you can’t have fries with that!

In addition to recipes that are healthy, The Healthy Husband Cookbook teaches the 80/20 plan that will allow your husband to enjoy easy, healthy recipes with enough indulgences to keep his tastebuds satisfied with recipes that a easy and healthy.

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