Interesting Fitness - Kindle Non-Fiction

Interesting Fitness
by Jonathan Kamp 

You don’t really need this book, unless you’re someone who has made a New Year’s resolution to starting jogging – and then quit. It’s just a list of methods developed in the 80s and 90s ranging from ways to distract yourself so you don’t notice the drudgery and aches that accompany some fitness activities – to a recommendation to go easy on yourself (that one should receive a few flames from fitness gurus) – to fitness regime change – to ways to accomplish two things at once – to the author's all-time favorite: forced-discipline.

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