by D. L. HART
Decode Food Labels-What Are You Eating
They are many questions surrounding food and eating healthy. Food labels can be confusing and we will examine the nutrition label from top to bottom so that you can make informed decisions about the food you choose and consume. Information covered includes:
How to read a nutrition label.
How to read ingredient statements.
What are allergens & why they are important.
Different types of sugar in your food.
Different types of fats.
What organic and natural mean in food.
The different types of eggs available
The about the agendas of agricultural and food companies and how they may not match your agenda for healthy foods
How to examine a scientific study and not be misinformed on issues of food
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Decode Food Labels-What Are You Eating? - Kindle Non-Fiction
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