YOGA for Weight Loss, Muscle Toning, and Overall Fitness - Kindle Non-Fiction

YOGA for Weight Loss, Muscle Toning, and Overall Fitness 
by Radha Yadav 

This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.

This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.

Important Topics Covered in this Book:

Yoga Poses for Weight Loss

Weight Loss Benefits of Yoga

Breathing Techniques for Weight Loss

Yoga Diet

Different Yoga Poses for Children

Benefits of Yoga for Children

Different Yoga Poses for Muscle Building

Benefits of Yoga for Men

and MORE!

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