Is Your Chair Killing You? - Kindle Non-Fiction

Is Your Chair Killing You? 
by Kent Burden 

Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn't enough to undo the damage from extended periods of sitting. Is Your Chair Killing You reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements you can incorporate into your daily life to combat the damaging effects of sitting. These simple movements, done standing for 1-5 minutes each hour will burn calories, energize and refresh you, and you won't even break a sweat; you'll even improve your back pain. This book is a how-to for weight loss and disease prevention. Read this book--you'll be healthier in as little as 8 minutes a day.

**October is horror month on FreeBookDude.com. Watch for special blocks of dark fiction and non-fiction plus special horror themed guest posts everyday. To win special horror books and prizes, enter our monthly contests on the Free Book Dude Contests & Giveaways page. For even more FREE Amazon Kindle books, visit our free Amazon Kindle books page. **