by Whitney Stewart
Whitney Stewart began meditating after she met and interviewed the 14th Dalai Lama of Tibet, the subject of two of her books, and lived with a Tibetan refugee family in India. Stewart's straightforward, non-denominational guide makes meditation simple. It covers the basics in a concise thirty-three pages: Why meditation is good for you, how to sit, how to let your mind rest, even what to do if you feel weird or uncomfortable during meditation. Most importantly, it provides sixteen accessible, useful meditations you can easily learn at home. For ages ten to adult. NOTE: THIS IS A VERY SHORT BOOK.
Give Me a Break!: A Straightforward, Non-Denominational Guide to Meditation - Kindle Non-Fiction
Reviewed by Duh
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Reviewed by Duh
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