by John Turner
Start preparing for your new confident life before you even buy this book.
Have you ever started to feel anxious just when you know the situation needs you to be confident? Ever felt your stomach churn and your breathing go crazy as you are about to take action?
Try this instant stress management technique;
Breathe in to the count of 7, then hold your breath for the count of 2
Now breathe out slowly to the count of 11. You will need to practice controlling your breathing so you don't run out before the count of 11. Once you have mastered this it will be easy to call upon the strategy whenever and wherever you need it.
Repeat 4 or 5 complete cycles of this breathing exercise whenever you need to feel calm.
This technique seems really simple but it is more powerful than any other instant stress management strategy because it targets the very heart of your anxiety response. Reducing your in-breath which signals stress and anxiety and extending your out-breath which gives your brain a signal that you are calm.
Try it. Feel the calm then come back here because I have so much more to show you inside "Confidence Secrets in 7 Simple Steps".
There are times in life that you just need to feel more confident. Think of areas in your life where you feel you are being held back, where you are just not reaching your full potential. Now just think how it would be if you could break through. What would you do if you could just have enough confidence?
Confidence Secrets can help you gain that confidence whether it be for your next career step, to help you speak in public with confidence or gain confidence in social situations. Now is not the time to be held back. Now is the time to move forwards.
Read the reviews to see what real people are saying about confidence secrets.
Confidence Secrets in 7 Simple Steps - Kindle Non-Fiction
Reviewed by Duh
on
7:00 AM
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Reviewed by Duh
on
7:00 AM
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