Beat PCOS and Boost Fertility - Kindle Non-Fiction

Beat PCOS and Boost Fertility (The Expert Series)
by Andy Charalambous

Polycystic Ovary Syndrome (PCOS) is treatable!

You don’t have to allow this condition to control how you feel and what you do in life!

Use this book as a guide to help you work through the physical and emotional changes that come with this disorder.

There are five chapters, each written by a health and fitness expert who offers their own practical advice for beating PCOS.

Within these pages you will discover:

• The right types of foods to eat in order to help manage your day.
• The best ways to boost fertility.
• How to work through negative feelings and avoid depression.
• How to lose weight without having to go on an intensive diet.
• The best types of exercises to help decrease PCOS symptoms and cardiac risk factors.
• Ways to deal with unwanted hair.
• More Ways to Improve Your Mental and Physical Health


Here is the list of fitness experts who contributed to this book:
Elizabeth Manning
Gretchen Kubacky
Cammi Balleck
Jenny Champion
Jeannie M. Bush


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