Reflexercise: Train Your Brain to be LESS Reactive to Stress, Anxiety, Chronic Pain, Depression, Trauma and PTSD Right from Home - Kindle Non-Fiction

Reflexercise: Train Your Brain to be LESS Reactive to Stress, Anxiety, Chronic Pain, Depression, Trauma and PTSD Right from Home 
by Scott Musgrave

WellnessAndPerformance.com. What do Stress, Anxiety, Chronic Pain, Depression, Trauma and even Post Traumatic Syndrome all have in common? All of these conditions are caused by the Central Nervous System. Through a deep understanding of the form and function of the Central Nervous System, Reflexercise™ has emerged as a highly effective treatment technique both in the Clinic and at home.

When any Human Being is exposed to a potential or perceived life threat situation, the Central Nervous System activates our Survival Instincts to take over and protect our lives. New cutting edge neuroscience has allowed us to understand this process with new insights, including: Why and How our Survival Instincts are activated and how these repeated patterns of protection create chronic problems within our bodies.

We've discovered that once these protective patterns are turned on, for many people they don't turn off. The long term result of living in this state of neurologically driven protection includes changes to almost every system within the body. This long term disruption of normal function within multiple body systems is the cause of most chronic conditions.

The problem with designing an intervention that produces lasting results for the millions of people suffering from chronic conditions, is trying to effectively communicate with the Central Nervous System. This is the primary stumbling block to developing effective treatment programs for chronic conditions.

Most medical treatments approach this problem by focusing upon the symptom, rather than treating the cause. Conventional treatments for chronic conditions usually involve medication to mask the recurring symptom (problem) and a referral to some kind of specialist. This "treat the symptom" mentality has been adopted from the acute side of medicine, wherein a broken bone heals with a cast, a large cut heals with stitches, taking antibiotics cures an infection... But what about when all the tests are negative, but the problem still persists? What about when the problem sticks around, no matter what you try? Why does the problem turn into a chronic condition?
Simply put: an acute model of medicine superimposed over chronic conditions doesn't work. A new model of medicine, a paradigm shift in thinking, is required for the millions of people who continue to suffer. One that focuses upon the causation of chronic conditions instead of chasing the symptom patterns.

Spearheading this new model of specialized medicine, is Associative Awareness Technique™ (AAT™), developed by Physical Therapist Scott Musgrave, MSPT. AAT™ is a 6 step treatment process designed specifically to treat the cause of chronic conditions. Reflexercise™ is the first step in the AAT™ treatment process.

Reflexercise™ is designed to communicate to our Central Nervous System that we no longer require these instinctively driven protective patterns, resulting in the restoration of balance within the Central Nervous System. When the Central Nervous System is balanced, then and only then, will the body's systems be allowed to return to normal function. This brain / body balance, when reproduced regularly, allows for remarkable healing to occur. Even for many suffering from complex, long term conditions that have not responded to anything else.

Reflexercise™ is a simple, fast, highly effective tool for communicating directly to your Central Nervous System and restoring balance to your brain and body. The more frequently you restore balance within your brain, the faster you can train your brain to stop reacting to things like stress, anxiety, depression, pain, trauma and post traumatic syndrome symptoms.

The bottom line is that you MUST target the cause of your chronic condition to realize lasting results, and that means the Central Nervous System. Reflexercise™ represents the merger between cutting edge neuroscience and artful healing.


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