Food, Field to Fork - Kindle Non-Fiction

Food, Field to Fork: How to Grow Sustainably, Shop Wisely, Cook Nutritiously, and Eat Deliciously 
by Anita M. Kobuszewski 

Understanding Food... From the Ground Up

Food, Field to Fork is a delightful, funny, practical guide to sound nutrition and wellness, cooking, and sustainable gardening written by a registered dietitian. You’ll learn about food in its continuum from planting, harvesting and preparation to eating and its effect on your health. Inside you’ll find facts on the latest topics including these:

•Current Dietary Guidelines
for Americans
•General nutrition guidance
for all ages
•How to shop and cook
for good health
•How to garden sustainably
•Why eating more produce matters
•How food affects aging
•Healthy weight guidance
and behavior change tips
•Sports nutrition advice
•Easy-to-prepare delicious
“family favorite” recipes
with nutritional analysis

**For even more FREE Amazon Kindle books, visit our free Amazon Kindle books page. To win special books and prizes, enter our monthly contests on the Free Book Dude Contests & Giveaways page.**