YOGA for Weight Loss and Overall Fitness - Kindle Non-Fiction

YOGA for Weight Loss and Overall Fitness (for Beginners- Women, Men, Children)
by Radha Yadav

This book includes many different yoga postures (with PICTURES to follow along), helpful breathing techniques, yoga diet tips, and other valuable information related to yoga.

This book is for beginners, men and women who want to lose weight, or tone and build muscles, for children who want to develop flexibility, balance, and overall physical and mental fitness.

Important Topics Covered in this Book:
Yoga Poses for Weight Loss
Weight Loss Benefits of Yoga
Breathing Techniques for Weight Loss
Yoga Diet
Different Yoga Poses for Children
Benefits of Yoga for Children
Different Yoga Poses for Muscle Building
Benefits of Yoga for Men
and MORE!

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